I Can’t Believe It’s Not Fattening
Intuitive Eating
How to Never Look Fat Again
I Can Make You Thin
Master Your Metabolism Cookbook
The Most Decadent Diet
Eat To Live
The End of Overeating
The Gluten Free Vegan
My Diva Diet
Cook Yourself Thin
The Mediterranean Vegan Kitchen
Shortcuts To Big Weight Loss
The Biggest Loser Fitness Program
Zone Meals in Seconds
Fast Food Fix
Eat This, Not That
The No S Diet
When Food is Love
A Guide To Ending Compulsive Eating
The South Beach Diet
The Biggest Loser Family Cookbook
Rainbow Green Live-Food Cuisine
The Beck Diet
Health and Weight Loss Breakthroughs
8 Minutes in the Morning
Dr. Atkins’ New Diet Revolution
Eating Well Diet
Low-Carb Bible
Eat to Live
The End of Overeating
Eating By Design
400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! [You gotta love the !]
You Can Think Yourself Thin
See? There’s a reason I’m crazy. These are just the ones I forgot about over the past decade. (I have many more scattered throughout the house.) I learned from some, and others are not worth the time I spent reading them, or the space they take up. Some of books were bundled into the “give away” pile. One particularly condescending and ignorant book was thrown against a wall, then dropped into the garbage. In other rooms, I have at least eight Weight Watchers Cookbooks and tons of point counters for restaurants, point counters for home cooking, etc. I have been on nearly all of these diets at one time or another in the last fifteen years. Not a single one of them helped me change my eating habits forever. Not a single one of them helped me lose and keep the weight off. Scary. Crazy scary.
You should right your own book based on everything you've learned from reading all those books!!
ReplyDeleteI might want to borrow a couple :)